Insomnia is a sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or both. Insomnia can lead to a host of other…
Millions of people suffer from neurological disorders that affect the brain, spine, and nerves. The worst part is that many people don’t even know that they have a neurological disease.…
People suffering from epilepsy experience changes in their quality of life in the form of decreased mobility. The disease can also impact their learning, education, professional life, relationships, and social…
Focusing on your sleep hygiene is one of the most direct to set yourself up for better sleep.
Good sleep hygiene implies having a daily schedule for promoting steady, continuous…